Build Social Confidence and Feel Joy 90% of the Time.

Discover the man you want to become and how to get there.

In 10 questions.

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      Learn this faster and without another 5-10 years of mental suffering, from someone who's done it.


      The 10 Questions to Find Your Purpose 2.0

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        I’ve come a long way since my days of pretty-bad OCD as a teenager.

        However, I remained mostly clueless about what to do until around July 2022, where I began asking myself what I wanted and what the values were of the man I wanted to become.

        This led to me starting a blog (now Procedures), moving out at 18 and finally making enough progress that I could look in the mirror and smile, because I knew I was moving up.

        I now wake up knowing that the day ahead will be good, because I will make it good, and I go to sleep without feeling like I’m broken.

        These 10 Q’s summarise what I asked myself in July 2022.


        The 11 Steps to Social and Happiness Elevation

        Become aware of the hidden, immensely powerful advantages you have as an overthinker.

        This likely applies to you if you experience social anxiety or diagnosed OCD.

        11 Steps to Social and Happiness Elevation

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          You want to feel social confidence, mental peace and happiness so that you can enjoy your life.

          But you don't know how to do this and you’ve tried a bunch of shitty, weird tactics that gave you confidence for a week.

          By the end of this short quiz, you'll be able to identify the hidden strengths of your overthinking mind and realise that your potential to become a valuable and impactful person is incredibly fucking high.


          My past.

          Many things in life have tried persistently to fuck me over.

          • OCD.

          • Social anxiety.

          • Porn addiction.

          • Lack of confidence or self-respect.

          • Eviction.

          Although some have succeeded for up to 8 years,

          All have ultimately failed.


          People I’ve Helped

          Mental Wellness and Self-Care Interview with Authority Magazine

          "Very inspiring...we wish you only continued success"

          M. Angelova, Authority Magazine.

          View Article


          The Impact Continues.

          The social proof above is obviously from online work I’ve done.

          Everything below covers comments made by people I’ve had an impact on in my personal life.

          These will be partly anonymous, since many are coworkers and I can’t legally display the name of the government department we work in.

          You really see people.
          — Lily
          You moved out at 18 to a new city where you knew no-one, you’ve got a job with [redacted], you’re coming to jiu jitsu and you’re getting life experience. It’s amazing.
          — Dirksen
          You’re very mature for your age
          — Lots of people.
          At 20, the level of self awareness and life experience you have is incredible. I was still working these things out at 34.
          — T L
          I’ve seen your videos/posts!
          — Everyone from work 😂
          You are always very calm.
          — Swapna
          You have to be very mindful, like you were with me this morning, helping me
          — Jun

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          Regards,