Visualisation and its importance for keeping you on track.
Index:
1) Intro.
2) Purpose.
3) How to make it a habit.
4) How to implement it into your life fully.
5) Learn more!
Good Morning!
I use visualisation, and I like it a lot…
It has a specific purpose, by the way, it’s not just affirmation-related.
I use it to remind me of my “goals” and how I’m getting there.
Or rather, each line or goal is what I call a “Desirable Outcome”.
Those are what you truly want out of life based on deep internal desire, and based on the kind of person who you wanna become as well.
Because if you chase goals, but not a change in yourself, you’re fucked.
We’re gonna be talking about what the purpose of visualisation is, how you should do it in order to gain total clarity over what you should be doing right now, the exact action steps you need to make visualisation a regular habit, and what you’re risking when you don’t do it.
What’s the purpose?
Your Desirable Outcomes are figured out by being introspective and filling out the 10 Questions to Find Your Purpose.
Visualisation gives me clarity on HOW to get there.
Whereas, the Desirable Outcomes only show you where/what, why and who.
The contents of my visualisations change as I actually realise that I want different things.
I don’t know what I’d be doing without visualisation, but I can assume that I’d be changing less and would be less on my most authentic path.
How to make it a habit.
Schedule it.
Personally, I do every second day.
And use an Associative Habit for it, like the one below:
As soon as you finish a 25 minute study session in the morning, clap your hands twice and then close your laptop or textbook.
Go brush your teeth.
Associate this with putting your visualisation journal or notebook on your desk and standing up at your desk.
Then clap your hands twice, sit down and read out the first line.
How do you implement visualisation into your life?
Take action, here’s how:
Fill out the 10 Questions to Find Your Purpose.
Go through them again and ask “why?” or “elaborate” for each and every line.
Come up with ultimate desires that you have in life. These will mostly be from Question 7, “one final time: what do I truly want out of my life?”
Get a designated journal and write these down once, with each preferably not taking up more than two lines.
Use the Associative Habit that I gave you to systemise visualisation every day for now. If you wanna make your own, try and make something similar. Fit in a habit that you almost always are gonna do in the 2nd part, which in my example was brushing your teeth in the morning.
Be open to change, listen to your mind.
That’s it!
Join the Peaky Pines Email Community.
If you don’t visualise, you’ll remain lost at times.
This will feel weird, because sometimes you’ll feel like you’re headed completely in the right direction, and then other times things begin to feel wrong.
So make it a habit
Fill out the 10 Questions to Find Your Purpose.
Take action.
Riley.
Process of finding a YouTube title…
Titles.
How mind control made me successful
How to find direction in life.
How to get unstuck.
Why visualisation’s the most overpowered mind tool
Why the biggest mind hack is right at your fingertips
How visualisation changed who I am
Manifestation: The Truth Behind the Lie
Visualisation: How one mind hack makes me happy
Visualisation: The truth behind the Lie
How to control your own mind.
Why visualisation’s SO powerful
How I control my life direction like a plane
How I manipulate reality to achieve my goals
How I manipulate reality to ALWAYS achieve my goals (kind of)
Controversial title “manipulate reality”. Achieve goals is a power phrase people care about. Brackets are a trendy little thing. Got an all-caps word. Makes achieving goals sound really easy. Sounds like a guide.
Closeup of me flexing shirtless from behind but where I’m chad-eyebrow looking at my left shoulder, with red, bold words saying “goals, BANG, achieved”. Or something.