What do you do when you finish or get home from work? Do you start grinding out on a side-hustle, reading a book, researching something about health, wealth or relationships? Or… do you just plonk down on the couch for some Netflix, salty chips, YouTube or just to straight up go to sleep? The problem with work-life balance, it that it implies that work is only a chore and must be recovered from with long or frequent breaks. While, both your work and your rest should be pushing you closer towards fulfilling your potential… Let me show you how.

Do you ever get frustrated that you can’t focus on an assignment for more than 1 hour or less? Annoyed that you can’t stick to completing your homework schedule, without just going on your phone instead? That’s because you have no REAL reason to be focusing on your studies, and because you don’t challenge your mind enough, and because you use ineffective study techniques and methods. We’re fixing that today. Click and learn.

Do you ever get caught up worrying about whether people approve of your career path or like who you are? Do you ever find yourself wanting to be a confident, determined version of best self… but don’t have the CONFIDENCE to do so. Today, I explain realistic reasons why no one has neither the energy nor the authority to care about who you are and what you’re doing with your life. With 3 examples, I’ll show you why even your own thoughts are stupid. Click here…

Have you ever felt like everyone’s judging you or doubting you? Do you think that’s because of YOU, and do you think that the bully’s happy, and just messing with you for fun? This is very wrong. People who are toxic and mean simply have no capacity to control their feelings. They let them out and they let them hurt others, but deep down inside they’ve got problems. They’ve just picked you because they think that you’re weak and that you’ll take the blows. You need to fundamentally change the way that you think about bullies, and you should know the best, most mature way to confront them about it. And you must confront them ASAP. Click to learn.

Have you ever noticed that the fear of doing something is often more painful than when you're actually facing the fear or the stimulus is upon you? That's because fear is anticipatory, and the body usually adapts as the stimulus is met. Another thing is that you can actually turn your fear (adrenaline and cortisol release) into motivation (dopamine release) by simply... changing your mind? Click.

Do you ever feel like social media, junk food, endless TV shows and movies, pornography, video-games and snacks are consuming you? Like you’ve got no motivation to be a HEALTHY person who works out hard and studies vigorously? I guess you’ve never heard of “Dopamine Hacking” then… It’s basically reframing your habits to recondition your brain. Click to learn more, with examples.

Ever feel like media, junk food and endless content are exhausting you? Learn about the power of a dopamine detox to reset your brain's reward system and improve your mental health. Discover the long-term benefits of a dopamine detox, like improved decision-making, productivity, and relationships. Find examples and tips on how to do a dopamine detox and take control of your mental health today.